SERVICES
Find out more...
MINDFIT
(A fresh and unique approach to mindfulness)
Come and join our regular classes where you'll be greeted with a smile and a hot drink.
You'll be guided through a sequence of fun and unique mindfulness techniques designed to help you find respite and slow down the activity of your mind.
It's a great social way to build a regular practice and improve your capacity to remain calm and centred.
MINDPACE AT WORK
Make your business a model for the future!
Looking after the mental health of staff and colleagues has never been so important.
Businesses that offer mental wellbeing as a regular service see huge benefits both financially and operationally. Our workplace tailored approach to mindfulness will improve staff relationships and also their relationship with customers. They will benefit from better communication through improved focus and more attentive listening which will result in better productivity, improved morale, and a shared understanding of positive culture throughout the workplace.
We also provide a mental health check-in service that offers individual support to any employees who might be suffering from a particular issue or other reason for requiring additional support.
To find out more about how it works, and see how your business would benefit
email mindpace.uk@gmail.com and arrange a free trial.
6 WEEK COURSE
(NSAT) Natural Self alignment therapy
This course is designed to help people who are suffering from anxiety, depression, and feelings of isolation. It offers guidance and support as you explore and further understand the activity of your mind.
The course offers fun and interactive experiments, theoretical understanding, meditation & mindfulness skills development, and lots of compassionate support to aid your personal growth.
6 week course, 90 mins /week. Availability for 2022
Please email mindpace.uk@gmail.com for information on how to join our next course.
MINDFUL ACTIVITIES
Our social activities provide a meeting ground for like-minded people to get together and feel connected in a space where they're encouraged to practice mindfulness and 'being present' while trying something new and interactive.
It's a great way to integrate your usual meditation practice into everyday life.
Activities include Archery, Ukele classes, Pottery making, Woodturning, Country walks, and much more.
Mindful activities will be starting in 2022
